Expat Well-being Check-in

A Self-Assessment quizz for Women 50+ in France

Moving abroad in midlife comes with excitement and challenges—cultural adjustments, language barriers, and shifting identities. On top of that, hormonal changes can intensify stress reactions, making it even more important to check in with yourself regularly.

This questionnaire is designed to help you reflect on how you’re truly feeling. It’s not a medical diagnostic tool but a self-awareness exercise to identify areas where you may need extra support. Your body and mind send signals—this is your chance to listen.